Do stretch marks make you cringe at the very thought of them? The last thing you want on your smooth skin is stretch marks, and the first thing you want to do is prevent them. There are several simple supplements you can use before it’s too late.
Remember that skin is mostly protein. Amino acids are the building blocks of proteins. To prevent or stop early phase stretch marks, use an amino acid supplement.
Known to support and stabilize the skin’s collagen production is the non-essential (yet essential for beauty) amino acid proline. It is best to supplement with a combination of amino acids for optimal results. Renowned nutritionist Ann Louise Gittleman recommends taking one 500mg proline capsule twice a day between meals to prevent scarring and keep skin resilient and away from ugly stretch marks.
To maintain a balanced level of amino acids in order to have adequate amounts of protein floating throughout your body, try Spirulina capsules, tablets, or flakes. Author and natural physician to celebrities, Mark Stengler, ND recommends 2,000 to 3,000 mg per day for adults. The protein found in spirulina is highly bioavailable and has no harmful side effects.
Another protein-rich supplement is soy protein powder. Dr. Stengler recommends 50 to 150 mg per day and states that soy protein powders containing standardized isoflavones are best. Avoid protein powders derived from raw soy because it can cause thyroid and pancreas problems when taken regularly.
Finally, you can take hydrochloric acid (HCL) and pepsin supplements with high-protein meals to help with protein breakdown and absorption.
It turns out that the appearance of our skin is largely determined by the adequate intake of protein and its correct assimilation. Whether it’s a delicious strawberry soy protein shake, tasty spirulina flakes or proline capsules, you’ll be preventing stretch marks and building collagen before unsightly skin damage occurs.
