I never realized how much fun losing weight could be until I started using them. I confess that during the winter months I tend to
Category: Health Fitness
Effective Strategies for Your Muscle Building Diet and Training
What muscle building diet helps in the bodybuilding machine that is your body? Yes, your body is like a machine that constantly reinvents itself. Every
Top 4 Body Signs You’re Vitamin Deficient
You want to get in shape, but your body is failing you. You are tired all the time and your muscles start to ache as
Eggs and weight loss
One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein, and important vitamins. They are also
Top 8 Benefits of Eating an Ice Cream Sandwich
So what is an ice cream sandwich? It is a frozen dessert made up of two skins and ice cream in the middle. It consists
Weak Hamstrings: Cause of Lower Back Pain
Tight, inflexible hamstrings get a lot of attention as a cause of low back pain, but weak hamstrings can also be the source. The hamstring
How ‘Half Your Teenage Son’ Billy Robbins Saved Himself With Weight-Loss Surgery
You may have heard or read about ‘Billy Robbins’, the teenager who has sadly been dubbed ‘half your teenager’ by the media, who at just
How to cure gout attacks without prescription drugs
Gout is a very painful inflammatory condition of the joints, caused by the accumulation of crystallized uric acid around the affected joint. The most common
Embracing the volleyball craze
Volleyball is a fun and healthy sport that is especially enjoyed at the beach. It has many health benefits and helps improve balance, flexibility, coordination,
Tips and Techniques to Boost Your Exercise Programs
There are three types of people whose heart rate varies according to their state conditioned people ordinary people deconditioned people The most interesting aspect of