With 80% of people experiencing back pain at some point in their lives, treatment to reduce pain is in constant high demand. Modern medicine may lead many people to believe that pain pills are the most effective treatment for back conditions, but the human body is pretty amazing at self-healing! That is, of course, provided it is properly maintained and cared for. A person who suffers from back pain and eats an unhealthy diet, for example, may not have the same self-healing abilities as someone who eats nutrient-dense foods.
Years and years of scientific research have shown that the food we eat is capable of both harming and healing the body; with poor eating habits often leading to conditions like obesity and osteoarthritis. Empowering yourself with the knowledge and implementing healthy food choices into your diet can help you strengthen your joints and muscles, as well as shed excess weight that may be contributing to your back pain.
Here is a list of some of the amazing foods that can help you heal yourself:
pineapples
Pineapples contain a large amount of strong anti-inflammatory enzymes that can help facilitate the body’s self-healing process. Keep in mind that these natural enzymes are not typically found in canned pineapple, so always buy fresh.
berries
The berry family—specifically strawberries, blueberries, acai berries, raspberries, blackberries, and blueberries—contain antioxidants that fight inflammation and can help combat pain. If possible, try to buy organic berries to avoid pesticides and chemical residues.
Green Tea
Named as one of the healthiest drinks available, green tea contains a high amount of antioxidants and helps the body in the detoxification process. For optimal results, drink 2-3 cups of green tea every day.
Grass Fed Beef
Beef may have gotten a bit of a bad rap due to saturated fat, but grass-fed beef is actually low in saturated fat and high in nutrients. This healthier beef also contains CLA, a powerful weight-loss fat.
Turmeric
Turmeric is a natural spice that is made up of a strong inflammation-fighting compound called curcumin; one of the strongest natural pain relieving compounds available. Using this spice in cooking can be a very effective way to reduce chronic pain.
Garlic
The smell isn’t the only powerful thing about garlic: The popular food is widely recognized as a natural aid in helping to lower cholesterol and blood pressure, and reducing the risk of cancer.
ginger
Traditionally used to combat nausea and indigestion, ginger is also an effective inflammation fighter.
Water
Inadequate water intake can cause muscle spasms and increased blood thickness. Even being slightly dehydrated can cause a host of problems and a slow metabolism. The body is made up of 66% water; Everything, including your muscles and joints, can be negatively affected if you don’t drink enough H2O!
“The best and most efficient pharmacy is within its own system.”
