If you feel lethargic, ill, or otherwise under the weather most of the time, you may be suffering from digestive problems. Have you heard of the saying “health begins in the gut”? It couldn’t be more true, and the worse your digestive health, the worse your overall health. Here’s how to know if you need to improve your digestive health.
How many times do you have a bowel movement in a day? If your answer is less than two, your digestive system is probably not in the rosy hue of health. It is much worse if you go often a few days before doing your thing. If you eat three meals a day, a good digestive system would also stimulate a bowel movement three times a day (at least two).
It’s a bit disgusting to think about it, but the average person has about six or seven meals in the colon. If left alone, they can become hard like asphalt and stick to the walls of your colon, threatening blockages. Blockages, in turn, can lead to colon cancer, a very painful way to do it, if you ask me!
Here are three quick ways to improve your digestive health:
# 1 – Drink more water. Water is the primary means of removing toxins and waste material from the body, and more water will help cleanse your digestive system. More water will also contribute to the digestion of …
# 2 -… fiber, the nutrient most responsible for a healthy digestive system. Fiber can be obtained from fruits, vegetables, and whole grains. You can also get fiber from some natural food supplements, like the Acai berry.
