It’s no surprise that the prisoners are some of the fittest people in the world. Why not, they have nothing else to do but train.
Category: Health Fitness
Weider Home Gym Workouts – Please Read This Before You Buy Any Weider Fitness Equipment!
Weider is one of the biggest names in the home gym industry today. Not only because of the wide variety of their high-quality equipment, but
How to recognize emotional eating and what to do about it
What is Emotional Eating? • Emotional eating is using food as a means to deal with negative emotions, such as fear, anger, anxiety, frustration, boredom,
What is the Keto diet?
The Keto diet involves going for long periods with extremely low levels (no more than 30g per day) at almost zero g per day of
Insanity Training Vs HIIT Training – A Must Read!
Many people have heard of HIIT training, which stands for high intensity interval training. This training method is said to give great results in a
Fat Burning Furnace: The Best Weight Loss Program
Losing weight is something that many people have a hard time with, the thing is, the only way you are really going to lose pounds
What is the best way to sleep?
My patients often ask me, “What is the best way to sleep?” to which I always reply: “Well, what position do you sleep in?” The
Easy Dutch Oven Baked Beans
These baked beans are so flavorful, quick and easy to make, and they make great leftovers (but you probably didn’t have any leftovers since they
Bowflex Treadclimber Vs Treadmill – Which Is Right For You?
The Bowflex Treadclimber is a very popular twist on the traditional treadmill. Instead of a main belt, it uses two double pedals that rise to
Get a heart disease diet plan to shed your excess fat!
Being able to have a specialized heart disease diet plan along with an individualized physical activity program will not only shed excess body fat but