Being able to have a specialized heart disease diet plan along with an individualized physical activity program will not only shed excess body fat but also increase the person’s chances of long-term survival as well as their quality of life. of life. There is a lot of information out there about what a heart disease diet is, but for the person trying to recover from heart surgery or a heart attack, it is a vital part of regaining control and making a good recovery.
The population in the UK has gradually become more obese. In fact, in the last ten years the number of overweight adults has doubled. Along with rising levels of fatness and obesity, there has been an increase in the number of adults experiencing heart problems, and indeed, one frightening trend has been the reduction in the age of those who experience their first cardiac event.
Having started a heart disease diet, do you still need to lose weight? If so, do you know how much weight or fat you need to lose? One way to assess your excess body fat is to measure your waist circumference.
Be totally honest with yourself, no cheating. He first gets a tape measure and finds the “true waist”. This is the midpoint between the top of the hip bone and the bottom rib. If you have a hard time finding the middle, gently lean to the side and then you should be able to find your hip bones and ribs. Once you have found the two points, place the tape measure in the middle, it may not be over your belly button. The tape measure should be next to your skin without you inhaling or holding your breath.
Recommended waist measurements for MEN
Normal range = 27 – 37 inches
Highest Health Risk = 37-40 inches
High health risk = 40+ inches
Recommended waist measurements for WOMEN
Normal range = 23.5 -31.5 inches
Highest Health Risk = 31.5 – 34.5 inches
High Health Risk = 34.5 + inches
Having a waist measurement higher than the recommended one carries an increased health risk related to coronary heart disease, stroke, diabetes, and some types of cancer. The reason for this is that any excess fat stored around the middle will not only be under the skin, but will have started to make its way into the kidneys, liver, heart and intestines, affecting the functioning of these vital organs. .
A heart disease diet should be an individual plan appropriate for you and you alone. We are all very different in age, weight, gender, as well as having a wide variety of lifestyles, health issues, fitness levels, and previous experiences of trying to lose weight. Think of losing weight like a prescription. To get the results you want, YOU must take the necessary steps at the correct dose for the prescribed time. If you do not finish the course, or if you miss a dose, you will not get the results you are looking for.
Research now shows that just a 10% reduction in your body weight can reduce your health risks and greatly improve any current medical conditions. So, to lose weight and be successful in maintaining that weight loss, you need to find a heart disease diet plan that addresses your lifestyle habits and activity levels, as well as providing you with nutritional and calorie information.
