Does your metabolism slow down after pregnancy? Most women know that their body experiences hormonal spikes that affect body processes, including nutrient delivery, fat storage,
Category: Health Fitness
Say yes to honey!
As a nutritionist, I have always wondered about the health benefits of honey. Should I consider it as another source of sugar? Or should I
Healthy lifestyle through the food we eat
Everyone is weight conscious and wants to be fit and sexy. Losing weight can be difficult if you don’t know how to lead a healthy
Negative Calorie Food List – Can Food Really Be Negative Calorie?
What are negative calorie foods? And how can something you eat have less than zero calories? Technically there is no such thing as a negative
Home fitness equipment and you
There are many good reasons why you should care about your physical health and protect yourself from the increasing number of heart disease, diabetes, and
Spice up your high protein diet with seasonings
Are you one of those people who ask “what can I do to add variety to my same chicken and fish?” If so, you are
Can diet calm an anxious mind?
Anxiety. It is a common food. When my clients list their medical history, anxiety is often on the list. It seems to be more frequent
The Ideal Scholars – Leonardo Da Vinci, Alexander Von Humboldt, Athanasius Kircher
By definition, a scholar is someone whose knowledge spans a considerable number of diverse subject areas. In simple terms, they are people who know a
Type 2 Diabetes: The Best Varieties Of Fish Diabetics Should Eat
As a type 2 diabetic, you will need to make changes to your eating plan to help improve both your nutritional intake and your blood
Healthy Food Choices: How to Choose Healthy Foods in a Junk Food World
Healthy food choices can be tough, especially when we’re surrounded by junk food everywhere we go: fast food on every corner, sweet treats at the