All of us can have great bodies. We all deserve to have great bodies. But we also have genetic tendencies embedded in our bodies. This
Category: Health Fitness
Understanding protein and its importance
The word “Protein” comes from the Greek word “Protos” which means “Of first importance”. Protein is the main component of the human body, if you
ChaLean Extreme for Men
When you look at the ChaLean Extreme home workout program, you see this attractive woman in excellent shape who should be a mentor to all
The 10 best natural foods to lower cholesterol safely and naturally
Cholesterol in the blood comes from two main sources: the food we eat and what we make. Too high or too low cholesterol levels in
Health Food Review: Hostess 100 Calorie Cupcakes and Hostess 100 Calorie Bagels
The concept of the Hostess 100 Calorie Muffin product line intrigued me because I am a huge fan of Hostess 100 Calorie Muffins (the chocolate
Drink and soak: the art of bathing with essential oils and pairing them with wine
I have always loved soaking in the tub and enjoying the emotional and physical benefits of scrubs and bath salts. On occasions I have also
5 recent trends in losing weight without surgery
There are many people who are looking for ways to lose weight and have perfect body shapes. With modern technology, losing weight is no longer
Golf Fitness Workouts: It’s Never Too Late
Is it ever too late for golf fitness workouts? Many senior golfers would not resist the temptation to skip golf fitness workouts, using their age
A Brief History of the Elliptical Trainer
Before the elliptical trainer was created, the top rated training or training machines used to be the cross country machines made more famous by Nordic
Improve male sexual performance in 3 simple steps
There are three things that men can do to improve their sexual performance. Many times men go to see their health care provider and never