Is there a definition of wellness? The word wellness is in the news, social media, blogs, books on billboards, and conversations. Many people refer to a ‘welfare state’, which is vague to say the least. The vague definition of well-being and well-being implies’ a state of acceptance or satisfaction with one’s condition or conditioning, that is, what one accepts, tolerates, ignores, feigns, faces or struggles with.
Wellness has become the latest buzzword with little understanding of what wellness is or how to create it. Interestingly, the Federal Drug Administration, the American Medical Association, or the American Pharmaceutical Association have not established a definition of wellness. However, there is a set of criteria and characteristics that is a precise definition of people who live their lives free of disease, dysfunction, chaos, anguish, discomfort, drama or trauma.
Wellness is a natural state of not being a choice to be decided by someone or a choice to be made only after mind, body, and spirit are in extreme decline. Well-being is your birthright; life purpose and a way of life. You were designed to be healthy. Every aspect of human existence – mind, body, and spirit plays an important role in keeping your human existence healthy – as long as the system is properly supported emotionally, physically, and spiritually.
Well-being is a multidimensional state of being that describes the existence of positive health exemplified by quality of life and a sense of wholeness. Wellness is the active process of becoming aware and making decisions towards a successful and empowered life. The dimensions of well-being include: Emotional; Environmental; Financial; Intellectual; Mental; Occupational; Social; Spiritual; and physical.
The concise definition of wellness is:
• Know my needs and work to achieve them.
• Express and communicate feelings; including what I am experiencing.
• Act assertively, devoid of passivity and aggression.
• Stick to a healthy eating (nutrition) plan for my blood type. – Avoid junk food, GMOs, pharmaceuticals and medical pills, potions and trimmed body parts.
• Take care of my physical health on a daily basis – Natural foods, avoid processed foods, natural remedies – discover the root cause and eliminate it; rather than treating the symptoms.
• Maintain body weight within the BMI for my height and body build.
• Get adequate exercise and build physical endurance.
• Participate in meaningful activities and projects that reflect my most important values.
• Love me unconditionally first and foremost.
• Love others unconditionally.
• Create and cultivate close relationships with family and friends.
• Respond to life’s challenges as opportunities to grow emotionally and spiritually, rather than just looking at problems and work.
• Create my ideal life instead of reacting to “what happens, that is, avoiding believing that” shit happens. ”
• See everything as an opportunity to learn and grow.
• Trust myself as my personal resource and my greatest strength to live and grow.
• Experience myself and others moment by moment: avoid worrying about the future or regretting the past.
Well-being is the state of being fully alive with a sense of accomplishment; responding appropriately rather than reacting to life and circumstances. Wellness is the act of staying calm and focused while working things out with unconditional love. In short, your personal character; personal strength and courage will evolve. To achieve well-being you need to make healthy decisions about nutrition, social contact, work, exercise, leisure and relationships. I wish you the best on your trip.
