Finding the best diet to lose weight, in a healthy and successful way, can seem like a daunting task when you first consider whether you want or feel you need to lose weight. In today’s information age, you will find many books, magazines, internet websites, etc., offering many dieting methods with dietary advice on those methods. So where should you start? Start with yourself. You need to know how overweight you are, if so, how much, and how to deal with this extra weight. Knowing how food works and learning about it will help you figure out the best weight loss diet for you, as an individual.
To find out if you are overweight, calculate your body mass index by dividing your weight by your height squared. For example, if you are 5 ft. At 5 inches tall, you won’t be moderately overweight at 150 pounds, according to the dietary guidelines published by the Advisory Committee on Dietary Guidelines for Americans, 2000. You’ll find calculators available online that you can use to find out if you need to lose weight. or not. If you need to lose weight according to your calculations, finding the best single diet for weight loss will be easier if you do some food research. Calories control your body weight.
The body needs 70% of the energy/calories it takes in as food to maintain it. Only 30% of the food you eat is converted into external energy for physical activity. On average, healthy women require 2,000 calories and men require 2,500 calories per day. If you are very active, add 500 calories to the figure and if you are inactive, subtract 100 calories. To produce 500 g or 17.6 ounces of body fat, it takes approximately 3,500 calories. So the best diet for weight loss is a good nutritious meal, amounting only to the calories your body needs. If you eat more in a day than you need, burn the calories by walking or exercising. Eating fewer calories in a day, getting a little exercise every day, should shed a pound or two of your excess weight steadily each week.
