meditation tips
It is good to live in the moment without worrying about past mistakes and possible difficulties in the future. The reality is that it is quite difficult to simply live in the moment as you wish.
We cannot simply isolate the fact that in order to live a promising life today, some sacrifices must be made. Many times those sacrifices go a long way to amplify our anxiety, stress and worries.
Is there a way to eliminate or reduce stress?
Rejoice, because there is a way!
what is meditation
Meditation is an effective way to reduce anxiety, stress, and worry. You can neutralize stress-producing activities of the mind without sacrificing your efficiency and alertness. Meditation can help you feel happier, relieve chronic pain, combat stress, promote health, sleep better, and achieve needed serenity.
Here are the simple but powerful tips
Always follow the correct posture
You can meditate cross-legged on the floor or sitting in a chair, just make sure your back is straight. Keeping your back straight can help you maintain your focus and not let your mind wander elsewhere.
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Open your eyes and keep your focus
Some people find it more comfortable to close their eyes while meditating, but doing so can cause your thoughts to wander somewhere and get you lost. Keep your eyes open and lower them a bit to soften the gaze. However, if you’re sure you can empty your thoughts and stay focused while your eyes are closed, you can close them, especially when it’s more comfortable for you.
count your breath
When you meditate, it is important to pay attention to your breathing which can help you ground yourself in the present moment. Breathe in and out naturally. As you exhale, count 1 silently, the next time you exhale count 2, and up to a count of 4 and then back to 1. When your thoughts start to wander, start to bother you a lot, or suddenly you find yourself counting. twenty, start counting again immediately from 1 and only up to 4. You can only start counting again once you have counted 4.
Honor your emotions but avoid being influenced
It is natural to experience different emotions, but you must avoid letting your emotions manipulate you. You need to acknowledge your strong emotions, such as anger and shame, but don’t give them a chance to get the best of you. It would be difficult for you to stay focused if you succumb to strong emotions that want to invade your mind, spirit, and body.
Choose the right place and time
Some people can focus more when listening to relaxing music, but nothing beats the sound of silence when meditating. When you listen to total silence, you can really experience what your mind is doing. You feel calm and stable. A relaxing sensation surrounds you and you feel at peace.
You can choose another place for your meditation and make sure you are not disturbed. Choose the most convenient time for your meditation, it can be early in the morning or late at night. You can meditate in the evening when no one is around. You can meditate for a few minutes or go longer than an hour. Do what you feel is right.
take maximum pleasure
It is important that you find meditation pleasant and enjoyable. Make sure you have the correct posture, that nothing interferes with your focus, and that it is the right time and place.
You don’t need an hour to meditate. You can start with a few minutes and add just a little each day with a hint of a smile on your lips.
