You’ve no doubt heard of the popular book “The Blood Type Diet.” In fact, the ‘type’ of blood you have is identified by the presence or absence of antigens called A and B. The type of blood you have is significant only with respect to blood transfusions (and in some cases identifying paternity, since it receives your blood type). From your parents). If you receive blood from someone who has an antigen that you do not have, your body will perceive a foreign invader and trigger an immune response. This can be a dangerous reaction. Thus, blood types are identified in case you need to receive blood one day. Period.
There is absolutely no significance in relation to your diet, your food tolerances, allergies or reactions to food! The fact that someone has written a book called “Eating According to Your Blood Type” is similar to writing a book called “Eating According to Your Eye Color”. So, now I will tell you how to eat better according to the color of your eyes to help you lose weight:
There are groups of people who have blue eyes, others who have brown eyes, and some who have green eyes. If both parents have blue eyes, you will have them too, just like if both parents have type O blood, you will. So these features can be seen among others in your family, just go ahead and ask them!
Okay, first of all, any of you with blue eyes, listen up! You have light eyes and you really like sandwiches; especially the high carb ones. I am right? You like to eat a donut or coffee cake late in the morning. It acts as a real pick-me-up to keep you going until lunchtime, and of course donuts taste great to you (because your eyes are blue!) You love eating chips or cookies from the vending machine in the afternoon. You have a craving for something sweet or salty a couple of hours after lunch, and that little chewy treat satisfies you until dinner time. Finally, you often crave a late-night snack while watching TV. How do I know this? Your eyes are blue! Mine are too. I like to snack
How can we lose weight? Here’s how: Find a lower-calorie substitute for the snacks you’re currently eating. There are fantastic 100-calorie snack bags so you can have a pack of mini hostess pie at the end of the morning, some wheat or cheese snacks in the afternoon, and a skinny ice cream bar at night. Yes, even though she has blue eyes and likes to snack, she can still lose weight, just watch her snacks.
Now for those of you with brown eyes: You like sweets, especially chocolate. And you like peanut butter. Of course; I know because your eyes are brown. I have friends with brown eyes, they like chocolate and peanut butter. So, you like to eat peanut M&M’s, Snickers bars, chocolate nut ice cream, and other high-calorie treats. This makes you gain weight. You gain weight when you eat chocolate and peanut butter because your eyes are brown! And because these are very high-calorie foods. What can you do about it?
First of all, keep in mind that a taste for chocolate or peanut butter is not really a physiological craving. You don’t need chocolate. You just like it because it tastes good. So know that if you can wait out the craving and not gobble down a king-size Snickers bar or twice as many Reese’s Peanut Butter Cups, you’ll be fine. For every 300 calories you can pass up (check the labels on those candy bars), you’ll lose an extra three pounds by the end of the month. This could be £9 a month if you’re indulging three times a day!
If you still want the taste (of course you do!), then learn portion control. Again, many of the 100 calorie snack bags are foods you would enjoy; chocolate covered pretzels, crunchy butter pecan cookies and chocolate chip cookies. There are low calorie brands of ice cream out there and you need to measure out a ½ cup serving when you eat it, instead of serving ice cream in the bowl until it’s full (yes, I know that’s what you do, because your eyes are brown).
And finally, we come to the smallest percentage of the population: those with pretty green eyes. Unfortunately, you are predisposed to liking foods that contain fat! This is unfortunate because fats have twice the calories of carbohydrates. You like donuts, French fries, cakes, and pies. Cookies, brownies, and ice cream are also sources of fat, as are sour cream, butter, and salad dressings. You have green eyes, so I know you’re not someone who likes a dry baked potato or a naked salad. He usually orders fries or a milkshake when he goes out for fast food.
What can you do to lose that weight? Start limiting your portions of these foods. Write down everything you eat for a week. See how many times a day, on average, you indulge in one of these high-fat foods. Now make the decision to reduce this to once a day, maximum. If you have a donut, you don’t also get a milkshake later that day; if you get fried fish you don’t also get fries; if you eat cake after lunch, you don’t also get ice cream after dinner. You have green eyes – you need to find other ways to take care of yourself during the day besides eating these high-fat foods!
To all the people with colored eyes, best of luck with your weight loss efforts! I’m sure you’ll be able to lose weight after choosing low-calorie snacks, reducing portion sizes, cutting calories from sweets, and finding other ways to de-stress besides eating high-calorie foods.
I should add here, that this is a parody, in case anyone believes that these tips are scientifically related to your eye color. The good news is that these tips actually willpower work for you no matter the color of your eyes!
