Early jogging session is one of the most preferable types of exercise. But many people wonder if running in the morning is the best thing to do or is it just a cultural phenomenon that everyone seems to be doing unconsciously. Well, the answer is up to you, I love running in the morning.
To help you decide on that, here’s a full list of the pros and cons of a morning run session.
Advantages of running in the morning:
– Your schedule is usually clear early in the morning: you don’t have many errands to run or commitments to meet at 5am! Therefore, you can keep your running program constant and uninterrupted.
– You can breathe in the clear and relaxing ear in the early morning. You can also enjoy the scenery and admire the beauty and magnificence of the morning glory.
– You can increase your productivity and mental function by training in the morning. Many mental performances recommend doing some aerobic exercise first thing in the morning. Anthony Robbins calls it “the power hour.”
– According to Tony Schwartz, author of the book “The Power of Total Commitment”, the best form of emotional renewal is to increase your heart rate for a sustained period of time. Not surprisingly, many runners enjoy happy lives with fewer emotional problems.
– You could also increase your metabolism levels by exercising early in the morning. This means you’ll burn calories at a higher rate, allowing you to lose more weight and gain an overall sense of confidence and accomplishment.
Disadvantages of running in the morning:
– Many people find it difficult to wake up early in the morning. It takes some self-discipline and willpower to be able to do it consistently.
– Running in winter when it’s too cold or rainy can be demotivating. But you can address this by dressing appropriately or running on an indoor treadmill or at the gym.
– Your body may be stiff and stiff early in the morning. Therefore, it will be more difficult for you to return to your normal running pace. He must get in the habit of warming up properly before his running session.
– Some runners force themselves to get up early, so they sacrifice a good night’s sleep. Sleep deprivation can have some devastating effects on your mental and physical health. Go to bed early and rest and recover as much as your body can desire.
Here it is. I still prefer to run, and you should too. Of course, from time to time; I change my race schedule to avoid the monotony of boredom. Variety is the spice of life.
