The Kettlebell Crush Curl is one of those exercises that most kettlebell enthusiasts hear about, but can’t seem to find much information about. “Kettlebell Crush Curl Explained” will hopefully clear up any confusion about this highly effective move.
This exercise is actually a fairly simple move that will target your biceps, forearms, and pecs. It should be done in a slow and controlled manner for maximum benefits, this is not a dynamic movement.
To perform the kettlebell crush curl, simply grasp the kettlebell on each side with your palms facing forward. Squeeze as hard as you can, like you would a box of valuables while moving. This will help prevent the kettlebell from falling to the ground. I do the kettlebell crush curl with the handle on top, this seems to be easier for me.
Starting in the bottom position, your elbows will be fully extended and the kettlebell should be in front of your thigh area. Keep your back straight during this exercise. While squeezing the kettlebell, slowly roll the kettlebell up. Pause at the top and lower the kettlebell down in a controlled manner, while “crunching” the kettlebell. Repeat this for 3 sets of 5-8 reps.
As you can see, the kettlebell crush curl is a simple exercise, but the results are amazing. This move will strengthen your pecs, biceps, and forearms not to mention your grip will be challenged as well. Next time you grab a kettlebell, try the kettlebell crush curl, you’ll love it!
