Are you trying to increase your volume?? I am sure you would like to know the natural way to gain weight without the use of expensive supplements or steroids. Most of you would believe that you need weight gain shakes to gain weight. They are loaded with a lot of empty calories. I’m going to show you the natural way to gain weight so you can increase your volume.
You should start by eating 20 calories per pound of body weight. If you weigh around 120 pounds, start eating around 2,400 calories.
If you don’t see an increase on the scale after two weeks, increase your calorie intake by 300-500. Rinse and repeat this step if you don’t see an increase again.
You should aim to eat every 2-3 hours to fuel your muscles and minimize fat gain. If you sit down to eat a few thousand calories at a time, your body can’t burn the calories fast enough and you’ll end up storing a lot of fat. That’s why you need to break up your meals into smaller portions throughout the day.
You can’t skip breakfast. I’ve talked to a lot of skinny people, and most of them tell me they don’t eat breakfast. Never skip it and make sure it is the most important meal of the day.
You have to increase with a clean diet. I’m sorry, but there’s no point in gaining 100 pounds of fat if you’re trying to build a muscular body. Try to eat healthy about 80% of the time. It is not realistic to be 100% dedicated to a clean diet when you have a social life.
When it comes to training, it has a lot to do with quality over quantity. Too many people focus on spending long hours in the gym, but don’t know what to do to build muscle the right way. Just think back to the old days when no one had a gym or people did millions of sets of bicep curls and sit-ups on machines. They focused on the basics, and the basics are what make people gain weight and build muscle.
The exercises you should focus on in the gym are those that target multiple muscle groups in your body. For example, squats, deadlifts and bench press. Stop spending so much time on burnt out outfits or trying to go for the “bombshell” look. You go in, lift heavy things and get out.
Bulking up and building muscle have a lot to do with what and how you eat. Working out at the gym is only a very small factor. Also, you need more sleep at night so your muscles can recover faster to grow.
