A fat belly is considered more risky than fat in other parts of the body. Studies show that abdominal fat leads to elevated blood pressure, cholesterol levels, blood sugar, and heart disease. Because of this, waist circumference and fat distribution are arguably more important than actual weight in predicting health risks.
It is also believed that a fat belly can develop due to increased stress. During stress, the hormone cortisol is produced in large amounts. This in turn increases fat storage in the belly. Therefore, a reduction in stress is also an important factor that contributes to weight loss around the abdomen.
If you’re prone to adding fat to your belly, then look at your calorie intake against your needs. This prevents weight gain and therefore you will be less prone to belly fat.
If you already have a fat belly, start a healthy weight loss program that includes a balanced diet according to your needs, an exercise routine to follow rigorously and, of course, reduce your stress levels. Try to eat a high-fiber food that will reduce your feeling of hunger. Make informed decisions when choosing your strategy to lose pounds. Read diet books and then make a wise decision. Above all, have a strong commitment to stick to your program because belly fat doesn’t drop overnight, no matter who tells you. Keep trying daily and over time you will surely see results.
