Learning how to lose weight in a week, in a safe way, is definitely a challenge that should only be attempted by those who are really desperate to lose weight by a deadline. Getting to where you need to be in just seven days will require discipline and focus, but the payoff is great for that special event or occasion. Asian women have many techniques that they use to lose weight fast in a healthy way, today we are going to see a couple of things that you can do to lose weight quickly and easily.
How to lose weight in a week safely
Before we begin, it goes without saying that there are some things I DO NOT want you to do no matter how desperate you are to lose weight fast.
No super “diet pill” or magic fasting “cleanse” program will make you lose weight fast in a way that is healthy for your body. Avoid these temptations, I know how difficult it can be, especially with the schedule you are facing. Just remember that it’s not worth sacrificing your health in the long run, and there are many natural ways to learn how to lose weight in a week safely, you just have to stay focused.
Now let’s do it!
1. “HIIT” is your new motto –Such an important collection of letters for those who want to burn fat at extreme levels, HIIT or “High Intensity Interval Training” is the core workout you are going to do this week to destroy fat cells like crazy in the shortest possible time.
To do a full HIIT workout, you just need access to flat ground (no hills, ladies, we don’t want to build thigh muscles) and a pair of running shoes. That’s all. The way the workout is done is to alternate between 60 seconds of running or moving at the fastest speed you can, followed by sliding or walking for the next 60 seconds.
This intermittent routine instantly increases your body’s natural levels of powerful fat-burning hormones, and the effect lasts a full day or more. It also helps get rid of any excess water retention you may be suffering from, which can drop a full 3-4 pounds just by the last day of the week.
Do as many HIIT cycles per session as you can, trust me you won’t do more than 10-15 minutes max. In just that short amount of time, you’ll burn more calories and more fat than if you’d spent 45 minutes on a treadmill.
Do this routine every other day, in this case I want you to do it four times during a seven day week. On days off, take a 30-45 minute walk around the neighborhood for a good metabolic boost. This powerful method is one of the key answers to the question of how to lose weight in a week, and it is constantly used by those in the know.
In fact, if you’ve ever wondered the secret to how celebrities get in shape with personal trainers so quickly before a photo shoot or movie, now you know. HIT! Asian women have used various forms of this regimen for centuries, replacing running with other activities. As long as you’re doing your best, you’re doing well, even if it’s just dancing!
2. Protein, protein and more protein –I want your meals this week to revolve around protein based foods, and I want them to be natural organic sources of protein.
Fish, tofu, chicken, turkey, eggs, lean meat, soy, and other forms of protein are fine, so choose each day and have these building blocks in the center of your plate every time you eat. Proteins cause huge increases in your metabolic rate and are a great booster to your fat burning potential.
Toss in a handful of vegetables, without dressing or butter, to complement the main protein food you have selected, and of course, completely avoid all “white” carbohydrates such as bread, pasta, sweets, cakes, etc.
For this week carbohydrates are your enemy, except for that handful of vegetables, because they tend to make us retain fluid and feel bloated. Sugary carbs are even worse, they add empty calories to our system that end up as pure fat most of the time.
Focus on protein at all meals, eliminate or minimize carbs. You can do it if you are determined to look good at the end of the week, and remember this type of formula every time you need to repeat the process of how to lose weight in a week.
How to lose weight permanently, without exercising or starving
You’re not going to learn the best ways to lose weight in a week permanently with just a quick article or a short article on a technique or two. To truly understand how Asian women can get their incredibly slim bodies while eating all they want requires a close look at all their secret techniques and methods.
