After going through a total body detox program, you can cleanse your body and liver further by following these diet and supplement tips.
1. Eat enough fiber-rich foods along with fresh fruits, vegetables, and brown rice. You can even go for radishes, broccoli, artichokes, beets, cabbages, spirulina, chlorella, and seaweed as these are some of the best foods for body detox.
2. Get hydrotherapy by taking a hot shower regularly. While showering, let the water flow down your spine. Do this for about 4-5 minutes. After that, do the same with cold water for about half an hour and then rest and rest for half an hour in bed. Do this three times a week.
3. You can also take herbs like dandelion root, burdock, milk thistle and an excellent tea to protect your liver.
4. Taking vitamin C also helps produce glutathione, which can flush out toxins from the body.
5. Breathing deeply also improves the flow of oxygen in your body. More oxygen going through your lungs means more oxygen flowing through your blood vessels and brains.
6. Drink at least 2 to 6 glasses (8 oz) of water a day. Water is the best substance to help cleanse your liver naturally and effectively. Green tea is also great for a total body detox diet.
7. Encourage positive emotions to reduce your stress.
8. Taking a steam bath in a sauna can help eliminate waste and toxins through perspiration.
9. You can also remove toxins through the pores by dry brushing your skin or using detox foot baths / spas or detox patches. There are also special brushes that you can buy in health food stores to remove toxins from your body.
10. Exercise is still the most effective method for a total body detox diet. Yoga and jumping rope are the two best ways to eliminate body waste. You only have to spend an hour a day to perform these
