Are you trying to decide between the Nordictrack Freestrider trainer and an elliptical? What is the difference between them? And what is the best option for you?
While the Freestrider is extremely popular and gives you some impressive benefits over the standard elliptical, it may not be right for everyone.
Here is a summary of the main differences between them to help you make a more informed decision:
#1. stride length
The stride is the farthest distance between the pedals of the elliptical. You want a decent stride length, as a short stride (often found on cheaper ellipticals) can feel twitchy and uncomfortable.
A short stride won’t fully exercise your leg muscles either, so you won’t burn as many calories.
While most quality ellipticals have a set stride length of 18 to 20 inches (which is fine for most people), the Freestrider gives you something better: a fully adjustable stride. In fact, you choose your stride length based on how you press down on the pedals.
So you can do short step movements or longer running strides or even longer obstacle movements. You can get strides up to 38 inches with the Freestride trainer, something you can’t get with an elliptical.
#2. Design
The Freestride trainer comes with a center-drive design, putting you in a more upright position on the trainer than most front- or rear-drive ellipticals. This can feel more comfortable and natural for many people.
Additionally, the Freestrider’s floating suspension system is different from the traditional pedal attached to the crank on most ellipticals.
It is extremely low impact and feels almost like you are floating on air. But you’re still challenged with the resistance levels on the Freestride trainer that you’re used to seeing on an elliptical.
#3. Size
Because it’s a mid-drive design, the Freestride Trainer is more compact than most front- or rear-drive ellipticals. So if you have a smaller training area, this is a great option.
#4. entertainment options
The Freestrider comes with iFit LIVE, which means you can run trails all over the world and see real waypoints pass by on your console screen.
However, it’s fair to point out that several other Nordictrack ellipticals also come with this option. Other brands of ellipticals may not offer iFit LiVE.
#5. Price
The Freestride trainer starts around $1800 and up, making it more of a premium machine. However, if you’re on a budget, you might want to try an elliptical for beginners.
There are plenty of decent options under $1000 on the market today to choose from.
#6. does not fold
The Freestride Trainer does not fold. While most ellipticals don’t fold either, you can find some models that fold flat to save space.
Those are the main differences between the Freestrider and an elliptical trainer.
Which is the best?
That really depends on you and what you are looking for. The main benefit of the Freestrider trainers over the elliptical is that it gives you very long strides and multiple strides.
Therefore, you will definitely be able to find the step that best suits you and your family members. You can also get a great deal of cross-training by changing your pace from time to time, something you don’t get with a regular elliptical.
No matter what you choose, be sure to do your research, work out at your own pace, and have fun!
