Exercise for women is essential! As a career woman, you could say that she doesn’t have time to go to the gym or fitness center because of her busy day. I can’t argue about that. However, when it comes to a health problem, you need to take it seriously. Ending up in a hospital is not a good thing, especially if you have to waste your money and precious time.
Exercise for women is easy to do. And certainly, these exercises are necessary for your busy day. Before you know it, a full day at work makes your legs work harder because you have to go back and forth in high heels. Not to mention sitting for hours writing in front of a computer. Your shoulders and body parts would be stuck in a push-up position for a long time.
With a balanced exercise routine in the office, you can reduce the stress suffered by the parts of your body. One more additional point, the blood circulation in the body will be smoother. The effect, concentration and productivity in the office can be out of the ordinary. If you want, follow the tips below!
15 minutes in the office can give you 15 hours of exercise. If you don’t have time to exercise in the morning, you can do it in your office. In your spare time or rest, try to train the muscles of your body. Take off your shoes or high heels and find a comfortable and spacious place to exercise. Exercise for women doesn’t have to take hours.
First, you can do squats to strengthen the lower back, abdomen and legs of the body. Stand up straight with your hands on your waist, and then bend your knees. Hold stomach position. After the count of three, he returned to his original position. It’s that simple, right? Do three sets of squats with 15 times each! If you think it’s too much, take it easy until you’re up to it.
Continue your training with the deadlift. Take the file folder on your desktop. Hold the folder with both hands while the body is upright and make a distance between the two legs. Fold the body while holding down the file folder. It’s best if you have a dumbbell or heavy books. Do three sets of this exercise! The goal is to strengthen the muscles of the back, shoulders, and arms.
Next, train the shoulder muscles and triceps with the lateral side. Find a heavy object for your hands. If there are no dumbbells in the office, use two bottles of bottled water that has been fully charged. Hold the bottle while reaching your hands out to the side. After the count of three or four, lower your hands so they are parallel to your body. Three sets will do.
Spending a little time wouldn’t hurt. Your body will be full of energy and ready to take on any challenge. Don’t underestimate the power of exercise for women!
