Do you feel depressed about your lack of height? Are you worried that you will have to spend the rest of your life being so short…or even shorter as you get older? There’s no need to get down about it…especially when you know there IS a way for you to keep growing, no matter how old you are now!
I know you may have grown up when you were told that it is impossible for you to grow any older once you reach adulthood. But that was “old talk”. Recent scientific studies have shown and confirmed that it is perfectly possible for adults to increase in height around 2 to 4 inches more.
This is one of the reasons why your body can still grow a few more inches: by raising the natural levels of human growth hormone in your body. This does not mean swallowing synthetic growth hormone pills available at the pharmacy. Rather, you can easily increase your body’s growth hormone production by doing exercises.
Clinical studies have shown that exercises help stimulate the pituitary glands in the brain. This triggers an increased secretion of human growth hormones in the body system. What this increased amount of growth hormone does is help thicken the bones and cartilage at the ends of long bones. The slightly thicker bones and cartilage contribute to their height increase.
And not only that. Stretching exercises gently stretch various parts of your body, especially your spine, which makes up about 40% of your total height. By correcting the alignment and reducing the curvature of the spine, stretching lengthens the spine to its maximum possible length.
There you go. By simply doing some stretching exercises, you can gain a few inches in height…naturally! So don’t worry about your lack of height – start doing these stretches and you could be strutting your stuff in just a few weeks from today!
