A few days ago I was reading a popular health and fitness blog and the writer recommended using Garcinia Cambogia and organic apple cider vinegar
Category: Health Fitness
How much does Beyonce weigh now?
Beyonce’s weight has ranged from 128 pounds for the movie “Dreamgirls” back to 143 pounds, which is her normal range. She had chosen to lose
Health dangers of too much green chili peppers and sour pickles
Hot vegetables like chili peppers and pickled fruits and vegetables can enhance the flavor of a dish without much fuss. But eating them routinely until
Get a spectacular beach body now with the superhuman Mark Briggs from P90X Plus
1. How did you get involved with P90X and end up working on a video with Tony Horton? It all started for me in 2002.
4 low-calorie alcoholic drink substitutes
Alcohol is a key focal point of many social situations. Whether it’s birthdays, weddings, or just a night out with your friends, alcohol is most
Follow a healthy lifestyle: how to eat a balanced diet to lose weight
What is the best diet to slim down? If you search online and browse the bookstores, you will find hundreds of them. But you must
The 5 X 5 training program
Sometimes we all get into a rut or hit a plateau and find a routine to turn things around and jump-start the gains. And often
The 20-minute plan adds meditation to your personal development, reduces stress, and improves sleep.
Meditation is a way to relax that can prevent and reduce stress, help you sleep better, ease depression, and give you a new and better
What foods to eat to maximize fat loss
Hi, in this article, I’ll show you how to consciously eat 1,400 calories without having to literally count calories. There are two clear methods to
How to set up an intermittent fasting diet
Welcome to Intermittent Fasting 101. This is a basic manual or setup guide that I personally use for intermittent fasting for fat loss. Here is