One of the most important ways to control your blood sugar is through your diet and the foods you choose. It is advisable to keep
Category: Health Fitness
How To Get V Abs That Women Love
V abs goes by many names and is an area highly regarded by women. Names include adonis belt, love line, money maker, Marky brand, Michelangelo
Boost Your Testosterone Levels With Elliptical Training
Testosterone is largely considered a youth hormone that keeps muscles and bones strong, maintains healthy fertility and sex drive, and maintains overall energy. Healthy levels
How to lose 20 pounds: the 70,000 calorie math problem
What does it mean to lose 20 pounds for the average person? Losing 20 pounds is harder than it sounds. It means that one must
A Simple Sitting Isometric Exercise Exercise For Seniors
First of all, let me tell you that I am 70 years old and have been doing this basic exercise program for several years, along
Insanity Vs P90X – Which is harder?
On one side you have Shaun T and his INSANITY team, jumping, jumping, sweating and doing football drills non-stop in their basketball gym. On the
Weight Loss Surgery: Tricks to Get Over the Scale When You’re Less Than 100 Pounds Overweight
It’s not exactly the magic amount of pounds for your doctor to even consider you for weight loss surgery, but you want it and you
Have you tried these natural remedies as a cure for acid reflux?
If you suffer from acid reflux, did you know that there are many natural remedies you can try to help eliminate and prevent symptoms? Natural
Why Organic Grass-Fed Beef Is Better For You
Not only is organic grass-fed beef so much better for you, it also tastes infinitely better than beef these days. Everyone loves hamburgers and a
Make Smoothies with Liquid Ingredients with a Protein Shaker Bottle
Easily make a wide variety of flavored protein shakes, cocktails and juices perfect for dips or eggs with a nutrition shaker bottle. A protein shaker