Although many people think they need a bike to cycle, you can actually cycle without one! One definition of “cycling” is a repeated pattern in
Category: Health Fitness
Does the Bowflex really work? – The truth about Bowflex finally revealed
Many of my clients have asked me that question. They see the Bowflex infomercial and those hot Bowflex bodies on the models and wonder if
10 reasons why you should eat rabbit meat
Rabbit was as common as chicken for dinner in the 1940s and 1950s during the great depression. During the great depression, people raised rabbits in
The recipe for the 5 green juices
If you are looking for the Five Green Juice recipe, I can assume that you are also interested in weight loss. In fact, 5 Greens
Reverse Lunge Analysis and Breakdown
The Reverse Lunge The reverse lunge begins in a standing position with both legs together. To perform a reverse lunge, we need to take a
Best Chest Exercises: Effective Chest Workouts
If you want to get a bigger chest but have no idea about the best exercises, this guide to the best chest workouts will come
Foods that help you lose weight: combat fat accumulation and obesity
Foods that help you lose weight: When many people think about losing weight, they think about calories and HOW MUCH they are eating. However, the
Sailing Secrets: Mark your nautical chart with magical art!
Realized you can make your chart easier to see, with less clutter? And what can simple office tools do to prevent eye strain, make browsing
My Ephedrasil Hardcore Review
As the name suggests, this diet pill is actually Hardcore. The powerful ingredients in Ephedrasil (Synephrine, Caffeine Anhydrous, Green Tea to name a few) are
HIIT training in swimming pool
Winter may be coming, but indoor pools are a great way to get a high-intensity workout without all the impact. The best part is that