Whole wheat atta is used for various purposes, from making delicious rotis, to moist bread and cookies too. Whole wheat atta contains some of the
Category: Health Fitness
What is the best diet for Ramadan? – Personal trainer explains
As a Singaporean personal trainer and fitness camp owner, one of the issues we have to help clients with in our multiracial country of Singapore
Burn more calories effectively with Fitflop shoes
Walkstar is the creator of Fitflop shoes. These are fitness shoes that help tone the legs and provide a more comfortable walk. If you love
The Flex Shaper Workout – Hot or Not?
As a personal trainer, clients always ask me how best to tone their shoulders, arms, back, and chest so they can shape muscle definition, tighten
How to do aerobics for maximum benefit
How does your weight look these days? When you get on the talking scale in the bathroom, do you ask one of you to get
Ways to improve your post-workout recovery
Post-workout recovery is a vital, but often overlooked, part of any exercise routine. After exercising, beginning a cool-down phase and recovery period is just as
What does it mean to build muscle mass?
If you exercise with weights, you may not lose body weight. You will be more likely to gain weight. Muscle is heavier than fat by
Weight loss in the "Area" – Hot zone training to lose weight
Have you ever been in the area? Whether it’s baking cakes, golfing, driving or singing, we’ve all been to the area. And now we can
Why High Reps Are Better For Quick Weight Gain
Most bodybuilders and fitness enthusiasts trying to gain weight quickly are always told that to gain muscle mass they need to stick to heavy weights
Penis Stretching: Can Pulling And Pulling Really Give You A Bigger Penis?
When most people think of penis stretching, they probably picture a man endlessly pulling on his penis, hoping it will grow. Penis stretching is actually