Tai Chi Chuan is the fluid movement Chinese martial art; at its root, it promotes health, balanced energy flows and flexibility. Millions of practitioners have used it as a form of exercise, meditation, and even as a gentle martial art.
Wouldn’t it be great if you could practice Tai Chi forms while sitting in your office? Well the ergonomic Tai Chi chair does exactly that. Designed by June Ekman, a dancer/choreographer and certified teacher of yoga, tai chi, and the Alexander Technique, and Larry Wilson, a Buckmister Fuller-inspired ergonist, this chair looks like the base of an office chair attached to a large ball of vinyl. seat cushion replacement.
Sitting in the ergonomic Tai Chi chair is a novel experience; you have to constantly flex your thigh and buttock muscles while sitting down; This causes his body to adjust the position naturally and helps prevent lower back pain and spinal strain. in fact, when you first get the chair, the instructions say to “work into it” slowly, just sit in it for one hour the first day, two the second and so on, by the end of the second week, sitting in it . chair using an “active sitting” method will become second nature to you.
Because the chair requires you to be in constant motion, the ergonomic Tai Chi chair is a toning exercise for your body’s core muscle groups. This helps your spine move smoothly as you do your office work, unlike what usually happens in a conventional chair, where people tend to slouch, hips stay locked in a 90 degree position, and your chi is lowered. exhausted because you are not using your muscles.
In practice, you should think of your spine as a kinetic sculpture. You should always be bending and moving, so you don’t get locked into one position completely. The ergonomic Tai Chi chair helps your spine to do this, because to stay on it, your muscles lock and unlock in sequences, while your inner ears control your balance.
People who use the ergonomic Tai Chi chair find that their lower back pain finally disappears, they feel more sexually energized and creative, and they tone the muscles in their thighs, buttocks, and abdomen. While it’s not the same as a full session at the gym, it’s more likely that after the end of the day sitting in one, you’ll be less likely to put off going to the gym or working out. Plus, you’ll save money on chiropractor bills – the Tai Chi Ergo Chair pays for itself in three or fewer chiropractor visits for most people.
By the way, it’s also a stylish addition to most office furniture sets, and its quality construction is guaranteed for years. It also slides neatly under most desks, making it perfect for a student dorm room or dorm room.
