You may not know that maltodextrin is the main component in almost all weight gain products. It has a significant effect on the enzymatic process that allows people to perform better during exercise and gain much-needed muscle mass. This natural ingredient is very useful especially for athletes and bodybuilders without the risk of side effects.
Maltodextrin is a complex carbohydrate that greatly helps people perform better and last longer to cope with the demands of very strenuous activities. Despite being a carbohydrate, it works more by rapidly breaking down the enzymatic process. Maltodextrin supplements are typically added to drinks to quickly replenish carbohydrate stores that may have been depleted during exercise. Maltodextrin provides 4 kilocalories per gram like any other carbohydrate. The ingredient is a very convenient energy source that facilitates the rapid delivery and absorption of important nutrients by muscle tissues. Muscle glycogen can be instantly replaced during or after exercise.
Maltodextrin is derived from cornstarch and is very easy to digest. The starch is initially cooked. Acids and/or enzymes are then added to break the starch into smaller polymers. The process is very similar to what happens inside the body when digesting carbohydrates. Some forms of maltodextrins are dextrose polymers which are also known as glucose polymers that come in the form of dry powders. These do not contain much fat, fiber or protein although some products are well known for having soluble fiber and it is very helpful in reducing fat and excess weight. Most products also do not add vitamins or flavors.
The term “maltodextrin” actually refers to variable lengths of dextrose polymers. Maltodextrin is not very sweet compared to dextrose. It is the main ingredient found in most weight gain products and supplements and is useful for people who need to gain more mass and weight, such as ectomorphs. Many weight gain supplements are high in calories to help people gain weight and muscle and consume more than their average dietary intake without having to eat as much in several meals a day.
The fine white powder has a mild flavor and mixes very well with different types of liquids. It also helps improve the ability of protein powders to mix with other liquids, which is why most bodybuilders prefer to prepare their meals on the go by combining maltodextrin with 1-2 scoops of protein powder and 8-12 ounces of water. . The product is fat free and can provide energy for long hours.
Bodybuilders often incorporate maltodextrin into their diets during the bulking phase. One drawback would be the extremely high calories contained in weight gain products, so although maltodextrin itself does not contain fat, excess calories will result in a combination of muscle and fat gain. By breaking down the enzymatic process, the conversion of carbohydrates to energy is reduced, allowing people to perform better for longer periods of time.
Maltodextrin is best mixed with about 50 grams of water or fruit juice in a cocktail shaker or screw blender. You can also mix it with protein powder, as the maltodextrin can improve the mixability of the protein supplement, while the flavor of the protein can improve the taste of the maltodextrin. Consume the mix before training, during training or after training to provide enough energy for all exercises or to quickly replenish glycogen and carbohydrate stores. Each 50 grams of maltodextrin will provide around 190 calories, 47 grams of carbohydrates, and less than 2 grams of protein and fat.
