Honey is a staple product and has been used by countless cultures for more than 2,500 years. It is widely used to heal wounds. Furthermore, it is also consumed by many for its amazing health benefits. You can drink it raw or mix it with warm water or juice, any way you like! You can even add a teaspoon of honey instead of sugar in your juice. People prefer to have organic honey both for its taste and its health benefits.
Incredible benefits of Organic Honey
healthy sweetener
Instead of using white sugar, you can always choose to use honey, which adds the sweet flavor to your drink, plus it contains 69% glucose, which is really amazing in terms of sweetness. It meets your taste requirements and ensures that your health benefits are met.
Help in weight loss
There has been a millenary tradition of consuming honey in warm water, as they say, which is one of the best ways to burn fat present in the body. Although many people say that honey has more calories than sugar, mixing honey with lemon juice or cinnamon can actually digest the fatty tissue in your body and help you lose that extra layer.
cough relief
Honey acts as an excellent remedy for children who tend to suffer from coughs. Many children seem to suffer from sleep complications due to upper respiratory tract infections (URIs). According to research papers published in Pediatrics Journals, it was found that children between the age group of 1 to 5 years are more prone to sleep disorders and nocturnal coughing habits.
power amplifier
Organic honey serves as an incredible energy booster. While 1 tablespoon of sugar contains 15 calories, 1 tablespoon of honey contains 64 calories. Also, the presence of carbohydrates in honey can be easily digested and converted into glucose, which is yet another reason why honey should be preferred over sugar.
It improves the overall performance of an individual.
Organic honey is an excellent component to enhance the performance of an athlete. It is an amazing remedy to maintain blood sugar levels as well as restore glycogen level after training. Also, it regulates the insulin level of an individual, which together contributes to improving the overall performance of a person.
improving memory
Mothers often prefer to feed their children organic honey, as they believe that it improves brain functions related to memory. It modulates your neural activities, thus helping you to better connect with the environment. It brushes your response system and improves your stimulus as a whole.
Rich in vitamins and minerals.
Organic honey is extremely rich in vitamins and minerals. Although the proportion of vitamins and minerals present in honey depends on the types of flowers used in beekeeping, it is still made up of a wide range of micronutrients, including calcium, vitamin C and iron. Therefore, honey should always be opted for instead of those puny doses of sugar.
Antiseptic
Honey comprises some antiseptic properties, and this antimicrobial activity of honey actually depends on the source of the nectar. However, organic honey has great potential in treating bacterial infections.
antioxidant
Organic honey is an excellent antioxidant that treats numerous chronic health problems. It is made up of nutraceuticals that help eliminate free radicals from the body. As a result, honey that includes phenols and peptides will eventually improve your immune system and help you perform better and be less prone to health disorders.
