1. Do your training.
Exercising is a quick and easy way to increase both the volume and power of your ejaculate. Even a quick training session increases testosterone, which means you get fitter and get more sperm too. The important thing to remember is to focus on fast anaerobic sessions (lifting weights, hitting the punching bag, etc.), because long training sessions or excessive cardio will actually cause you to lose testosterone.
2. Drink water… and eat your salmon and vegetables.
Quick trivia question… What percentage of Americans are chronically dehydrated? If you guessed anything less than 75%, you are wrong. A staggering 3 in 4 Americans are chronically dehydrated and 1 in 3 are so dehydrated they actually mistake it for hunger! Moral of the story? Drink your water… all 8 glasses a day. And don’t forget to eat…but stay away from greasy fast food meals…a Big Mac won’t help you shoot big loads, contrary to what you may think. Fried foods and caffeinated beverages actually slow down, or even stop, testosterone production. Stick to leafy greens, salmon, white meat chicken, and nuts… healthier foods that help increase the amount of testosterone your body makes.
3. Rethink the party scene.
No, you don’t have to stay home every Friday night, but realize that those late-night parties are harboring a couple of enemies for a bigger loadout. What are they?
* Sleep deprivation: Researchers have found that not getting enough sleep each night can negatively affect your testosterone levels…in other words, real men sleep.
* Alcohol: Having a few drinks with your friends won’t make you any less of a man, but heavy drinking (more than four drinks in an hour) will cause your testosterone to build up and go into the hills.
4. Enjoy your morning “wood.”
Come again?
That’s right… I said enjoy your morning wood! You’re dying to know why, aren’t you?
Well, here’s why…because having an erection actually helps raise testosterone levels and when you wake up in the morning, you have stored testosterone to last you through the night. It’s like getting two shots of testosterone for the price of one!
5. Take a good volume enhancer (aka sperm supplement)
The first four steps I gave you will have a positive impact on your sperm and semen volume, but to really take your intensity and volume to the next level, you need to get your whole body in shape…inside and out. There are a dozen vitamins and herbs that provide the perfect combination your body needs, but finding them all and determining the right dosage can take a lot of trial and error. That’s why I recommend finding a good sperm supplement and taking it as directed… trust me, you’ll notice a difference!