Requirements of the 200 hour yoga teacher
It is a basic requirement for all experienced yogis to attend a 200 hour yoga teacher training program before embarking on their journey of teaching yoga. This is because this is a very intensive and demanding course that will enable the yogi to learn and master various yogic asanas and mudras. The course also covers topics like anatomy and physiology, yoga philosophy and ethics, chanting and singing, meditation and the western style of yoga, dharana and dhyani, mantra and vamishta, Ayurveda and yoga, raja and kriyas, and much more. A thorough understanding of each of these aspects is mandatory to be a successful yoga teacher.
200 Hour Yoga Teacher Training
If you are seriously considering of becoming a yoga teacher, then you must check out whether your yoga school has met the requirements of the 200 hour yoga teacher training program before you join. In addition to attending the program in depth, you will also need to successfully pass the practical part of the course which involves both theory and practical sessions. It is always a good idea to choose a reputed yoga school that has been a popular and long-standing institution for years. Ideally, it is preferable that you pick a school that has received an accreditation not just from the American Board of Yoga, but from at least two other equally popular institutions.
The basic modules covered in the course include: anatomy and physiology, chanting and singing, philosophy and ethics, Ayurveda and yoga, anatomy and physiology, chanting and singing, and posture and postures. It is important that you check with the yoga school regarding the exact number of hours to be completed for this course. Generally speaking, a good course should be at least a hundred hours in length. It is ideal that you make a practice of completing the course in one year since you will need to be a qualified yoga teacher in order to practice postures in public. Since some courses do not require any previous teaching experience, you might have the option of undertaking the course and then getting a teaching certificate right away.
200 Hour Yoga Teacher Training Program – Requirements of the 200 hour yoga teacher
The other thing to consider carefully when planning out a yoga teacher training program is the content that will be covered. In particular, the first module will cover the background and qualifications of a yoga instructor. You will learn about the significance of yoga and how it can improve your life. As well, you will gain insight as to how practicing yoga has helped reduce stress and improve overall health. You will learn about the various types of yoga as well as the best way to use them in your own practice.
In addition, you will get a thorough grounding in the various theories of yoga. These include: Ashtanga, Hatha, Kundalini, Raja, Buddhism, Hinduism, and many others. With this training program, you will have a deeper understanding as to how the various components of yoga fit together and what you need to know to begin your career as a yoga teacher. It also gives students an opportunity to participate in hands-on practice with fellow students. This is an excellent way to develop the skill of working with others in an actual class setting. The advanced training program will also have a large emphasis on props and modifications.
If you wish to be certified as a yoga instructor, then you must complete at least one year of intensive study and training. Once you have completed your certification, you will need to take a test that covers basic yoga practices and then must pass in order to become certified. Although most states do not require any specific prerequisites, most states do require that you have at least a high school diploma or the equivalent. Completing an intense teacher training program and passing the test are the two most important requirements for becoming certified in yoga as a whole.
