Introduction
Do you know that people have consumed flax seeds for food since time immemorial? Historians say that these seeds are known to people about 6000 years ago. There are documents that prove that this could have been the world’s first cultivated superfood. This revived people’s interest in their properties. This is how the research on this particular food from nature began. In a nutshell, flaxseed content is found to aid digestion, lower cholesterol, improve skin health, fight cancer, balance hormones, reduce sugar cravings, and promote weight loss. The result of this research is just the beginning of a new world of healthy living. In this article, we will discuss the benefits of flaxseed.
flaxseed benefits
People call flax seeds as linseeds in some places. They are small, different colored seeds that come in brown, gold, and tan colors. According to biochemists, these seeds are rich sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). These unsaturated fatty acids help us make various disease-fighting compounds. Our body uses these compounds to create gray matter in our brain.
1. They are rich sources of lignans that make up most of the food we eat. They have been found to contain 7 times more lignans than any other plant source.
2. These seeds are high in fiber, especially mucilage gum. It has a healing effect on the intestinal tract and helps in bowel movement.
3. Applying two tablespoons of flaxseed oil helps people maintain healthy hair, skin, and nails.
4. Alpha-linolenic acid found in these seeds benefits the skin and improves its texture to make it glowing. It also reduces inflammation in the skin.
5. Walnuts work together with flaxseeds to reduce fat absorption. These seeds also support weight loss. Fiber makes your stomach feel full so you eat fewer calories from food.
6. Adding flax seeds to your diet will automatically lower your blood cholesterol level. The soluble fibers present in the seeds trap cholesterol and reduce its absorption in the body.
7. Flaxseeds are gluten-free. It is an excellent substitute for gluten-rich grains that are inflammatory.
8. Another point in favor of these seeds is the presence of antioxidants. In fact, these seeds are found to have a large reserve of antioxidants.
9. Flaxseeds improve overall digestive health. The alpha linolenic acid present in these seeds protects the lining of the digestive tract.
10. The contents present in these seeds also offer protection against the deadly disease cancer.
