Omega 3 fatty acids are essential for the human diet. They help improve health, brain function and the health of the retina. In particular, Omega 3 supplements or food sources that have high amounts of DHA-docoahexaenoic acid support and alleviate certain health conditions, such as Alzheimer’s disease and macular degeneration. EPA-eicosapentoic acid helps reduce inflammatory diseases and injuries. ALA-alpha-linolenic acid also plays a role in supporting human health.
Omega-3 beef differs from typical beef in that it is grass-fed, while typical beef is more often grain-fed. Which is better than the other and offers more potential health benefits? The grass is richer in Omega 3 fatty acids, while the cereals that are fed to animals are richer in Omega 6.
Most American diets are very deficient in Omega 3 and extremely high in Omega 6, which creates an imbalance. This imbalance is believed to be critical in causing
Cancer, ADHD, diabetes, heart disease, and other diseases that are caused by body breakdowns rather than bacteria. Studies are being done on human health and what conditions would benefit from Omega 3 treatment.
Eating grass-fed beef has less fat and fewer calories than grain-fed beef. Then it follows that beef with Omega 3 is healthier and can even help you lose weight. This red meat is healthier, leaner, and has been reported to have other health benefits as a dietary supplement. Unfortunately, grass-fed beef is not abundant in the United States, although more and more people are switching to grass-fed (pastured) animals due to the health benefits.
The recommended ratio of Omega 6 to Omega 3 fatty acids is 2 to 1 or better. Other good points regarding Omega 3 beef include that it is loaded with natural vitamins and minerals. It is a great source of CLA- (Conjugated Linoleic Acid) a fat that reduces the risk of obesity, cancer, diabetes, and some immune disorders. Beef in its natural, grass-fed state, not grain-fed, allows it to be categorized as a health food. This is a red meat that is really good for you.
The best source of Omega 3 comes from Hoki fish that is native to New Zealand.
Omega-3 beef is also very high in omega 3. Consumers of Omega 3 beef report that it tastes like beef and is more flavorful compared to grain-fed beef. It is also hormone and antibiotic free.