Forgiveness is essential in this life. To move forward as quickly as possible and reap the benefits of forgiveness, you must be able to forgive yourself and others. If you are looking to reunite with your ex, forgiveness is a must or you will not be able to move on to a better relationship.
Forgiveness is also a key component in healing a broken heart. Without forgiveness, you simply cannot fully heal. If you have not forgiven your partner and you get back together, everything may seem fine at first, but soon things will turn ugly, because deep down you have not been able to forgive, which will limit your level of patience and understanding in the relationship. . Quietly, in the back of your mind, you still have anger, and whatever issues caused the breakup will likely continue to have an effect on you, your partner, and the relationship.
When you’re in a position where you want to forgive, move on, and get back together with your ex, keep these points in mind.
Put the incident in perspective.
Many times when we make a mistake that hurts someone we love, it is not intentional, but rather a spontaneous decision that we were not thinking clearly about. This doesn’t make it any better, but keep in mind that maybe your partner just wasn’t thinking clearly because of something else that happened that day or something that has been weighing heavily on your mind. Being worried and not thinking clearly is a common everyday occurrence that life throws at us at times. Think of it as putting yourself in someone else’s shoes.
newspaper
One of the ways to put things in perspective is to keep a diary about the situation. However, what you focus on while journaling is extremely important to your success.
– Writing in a journal the benefits you have gained from a negative situation, instead of focusing on the negative emotions you have, will help you forgive and move on faster and easier.
Evaluate your feelings towards the relationship and then towards your partner.
Ask yourself if your relationship is older than the incident that caused the split. Is it really worth breaking up with the incident if you really feel like you have the right person by your side? If you want to reunite with your ex and rebuild your relationship, you need to answer this question honestly.
Take ownership and put your pride aside
If you are the one who has caused the damage, you must admit your mistake and acknowledge it. This is adult behavior and the right thing to do, whether you want to get together or not. If you want to reunite with your ex and you are to blame for the pain caused, you will have to correct the way you deal with your problems and upsets in life.
If you are on the receiving end of the pain then forgiveness is what you need and in order to reunite with your ex you need to understand why they did what they did and if you had any part of it. For example: If your ex ended up having dinner with a woman from his past and didn’t tell you, leaving you wondering about the rest of the night: Was he trying to talk to you about his problem and you weren’t constantly available? Perhaps he felt that he needed to talk to someone who would not judge him so harshly and that he would have a better chance of understanding his situation. Or maybe he just wanted to have female company and chat like old times. Are you too busy for him? Do you judge harshly? Do your outings become boring and monotonous?
handling an apology
When your partner apologizes for the pain they caused you, don’t throw the apology back in their face. Don’t turn the apology session into an argument. Chances are you’ve already had that argument, now is the time to pull yourself together, and even if you’re not ready to forgive at the time, be honest with your feelings and let your partner know how and how they’ve hurt you. is affecting you
protect yourself
One of the most common feelings with forgiveness is that a person often thinks that forgiving will leave an opportunity for repeat offenses. Forgiveness is not the same as condoning and you must remember that forgiveness benefits the one who forgives more than the one who is forgiven. It is so that you can move on, heal and learn to trust again.
Protect yourself from people in your life who are repeat offenders, as they are usually worth giving only once and are not healthy to have in your life anyway. Trying to forgive and letting go of your anger will allow you to forgive without exposing yourself to further abuse. It is not necessary to hold a grudge to safeguard yourself.
Reap the benefits of forgiveness – you certainly deserve it!
– Forgiveness is literally good for the heart. Tea Journal of Behavioral Medicine found that forgiveness was associated with lower heart rate, blood pressure, and stress relief.
– Forgiveness has been professionally associated with strengthened spirituality, conflict management, and stress relief. They all have a significant impact on overall health.
– Forgiveness not only restores positive thoughts, feelings, and behaviors toward the offending party, but the benefits of forgiveness extend to positive behaviors toward others because it is associated with volunteering, donations to charity, and other altruistic behaviors.
We know that it is not easy to forgive when it has rained on our parade. But do your best to find the silver lining and reap the wonderful benefits of forgiveness. If you want to reunite with your ex, forgiveness will set things right, at which point you both need to fix whatever is broken that caused the pain and seek an even more powerful, grounded, and satisfying relationship.
