Fruits are packed with essential vitamins, minerals, basic sugars, “good” fats, and protein. Nutritionists believe that the average human being requires at least 5 servings of fruit per day. They are among the cleanest and healthiest foods on the planet, especially if they are grown organically, and because there are no additives or trans fats involved, the list of common fruits available to the public should be considered very important in the daily intake.
Apples: the world’s favorite fruit
Delicious, sweet and nutritious, the simple apple grows in many parts of the world. Although China leads the production of apples (which produces 41% of the planet’s apples), other countries such as the United States, France, Turkey, Italy, Poland, Argentina, Germany, the Russian Federation, Chile and Japan are also the main producers. . Some warmer countries, such as Mexico and Iraq, also contribute to the world’s supply of apples by growing them in the higher altitude regions of their countries.
People in the United States use apples for many different items. Half of the apples produced are eaten as fresh fruit. A fifth of the supply is used in wine, jam, juice, butter, cider and vinegar. 17% of apples produced in the US are canned for pie fillings or applesauce, with the rest of the supply sold to other countries.
Bananas: exotic yellow paradise
In the list of common fruits, banana is the fourth largest fruit crop in the world. Because the banana plant needs 15 months of warm weather (no frost) to produce the fruit, this plant grows only in tropical regions such as Brazil, Uganda, the Philippines, India, and Latin American countries.
Some of the common varieties include:
-Valery
-dwarf cavendish
-Williams Hybrid
-jamaica red
The fruit of the banana plant is not only used as fresh fruit, eaten in cereals, salads, and cocktails, but the plant itself is used to make mats, roofs, bags, and baskets because it is a durable fiber.
They are important and rich sources of carbohydrates and also contain potassium, vitamins C and A and phosphorus.
Cherries: ruby red gems
Cherries grow small and soft and have a pit or stone. In the list of common fruits, the cherry is one of the most popular around the world as its unique and vibrant flavor lends itself to many different products. Originally from Europe, cherries come in varieties other than red, but also yellow and black.
Some of the products cherries can be made into include:
-butters
-Jellies
-Dressing rooms
-Sauce
-Coffee Tea
-Pancakes and pancake toppings
-Accompanied by Chocolate
-Juice
Pears: sweet, sour and smooth
Pears lend themselves easily to baking and eating fresh due to their tender skin and even more tender flesh. They have a mild flavor and aroma and are used in many classic and signature dessert recipes.
Originating in Europe and Asia, pears were first cultivated in the time of the ancient Romans. There are more than 850 different varieties of pears and they contain important nutrients like riboflavin and potassium.
The list of common fruits does not end there. Nature provides us with ample opportunities to provide our bodies with the pure, healthy vitamins and minerals that only fruits can provide.
