Anyone who works toward seeing and feeling satisfying weight gain or loss knows that this process can become repetitive and costly. Performing countless repetitions or
Category: Health Fitness
The Best Total Body Workout to Build Muscle Fast – For Expert Bodybuilders
A total body workout to build muscle is perfect for beginners or people who want to start training after a period of inactivity. Although it’s
So what’s the buzz about strengthening the core?
Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk
protein-rich foods
Chicken actually contains more protein and less saturated fat than red meat, so if you like chicken, you’re in luck. Grilled, broiled, or stir-fried chicken
Strength conditioning training for fighters
Unlike most sports, wrestling has a propensity to provide its athletes with everything they need to succeed. Many legendary athletes received their status from everything
How to get the most out of your biceps workouts
From bodybuilding superstars like Ronnie Coleman and Becca Swanson to everyday people who want to look strong and toned, biceps workouts loom large. They are
Connection between estrogen and fibromyalgia syndrome, what should women know?
Fibromyalgia syndrome affects about 5 million people in the US today. Eighty to ninety percent of them are women. Most women are diagnosed between the
What everyone needs to know about food additives
Every day we are bombarded with information about food products that are healthy, all natural, with no artificial ingredients, no preservatives, low fat, no fat,
Lose weight with 2 foods that cost only 88 cents
If you’re clueless about your diet, I’m going to give you 2 cheap foods that are almost guaranteed to lose weight… if you eat them
Superfood splendor for your blender
The term “superfood” has recently been used to describe many food items that don’t necessarily qualify. An unfortunate example of this occurred on a well-known