Everyone has billions of live bacteria living in their intestines. Some of these bacteria are beneficial for you to feel healthy. And some of these bacteria are not good and are responsible for many symptoms that people do not realize.
Put the balance in your favor
Probiotics are becoming an important part of many people’s healthy lifestyles. Everyone has bacteria living in their intestines, and more people want to tip the scales in their favor. A balanced intestinal flora can make a big difference in the way you feel and in your health and energy.
Symptoms of an imbalance in the intestinal flora include…
Gastrointestinal disorders
Indigestion
feeling bloated all the time
Constipation
fungal infections
Flu-like symptoms
chronic fatigue
These are just some of the physical symptoms that can occur if your beneficial bacteria are being taken up by other bacteria and yeast in your intestines.
Along with the physical symptoms of yeast overgrowth, you may also have emotional and mental symptoms. These include…
Depression
foggy brain
Lack of concentration
Irritability
Feeling dizzy or drunk after eating certain foods
Memory loss
severe mood swings
Premenstrual syndrome
Probiotics keep your intestines clean
In addition to keeping your intestinal flora in perfect balance, probiotics also help keep your intestines clean. These beneficial bacteria feed on other microorganisms that your body does not need.
It’s important to keep the walls of your intestines clean so you can absorb more nutrients from the food you eat. Your intestines also perform their functions much more easily when they are cleaner.
B vitamins
Beneficial bacteria help your body naturally make B vitamins that help your body function much better.
These B vitamins are…
biotin
Niacin (B3)
folic acid
Pyridoxine (B6)
Each of these vitamins has a role in your health, and it’s much better to get them into your system naturally than through a pill.
As you can see, probiotics have many benefits for your health, but many people still don’t know what they are or what they do. Why not put the scales in your favor and see if you start to feel better?
