Weight Loss: Fat Loss Diet Mistakes to Avoid When Looking to Lose Weight

Are you on a diet to lose fat? If so, there are some mistakes you’ll want to avoid. These mistakes happen over and over again and turn any well-intentioned person away from their goals. By arming yourself with the following information, you can ensure you stay on the path to greater success…

1. Not religiously tracking calories. If there’s one thing everyone should do while dieting, it’s track calories. If you’re serious about seeing the best results possible, you’ll find a way to make it happen. Yes, it can be a hassle, but it’s the way to ensure you get the results you’re looking for.

Eventually, you may get to the point where you can watch portions, but to start with, count, count, count.

2. Neglecting fiber intake. Don’t forget your fiber intake! It’s easy to leave fiber in the powder thinking it’s just another carbohydrate, so it should be avoided. However, high fiber diets produce favorable results in weight loss. It’s best to eat more fiber even if it means eating some extra carbs at some point.

Plus, fiber is just plain healthy. It keeps you regular, helps balance your blood sugar, and may aid in the prevention of heart disease.

3. Think “No Calories = Weight Loss Friendly”. Another mistake you’ll want to avoid is thinking that “no calories means easy weight loss.” Too many people get caught in this trap because it seems to make sense.

If a serving of food contains no calories, how might it affect your body weight? Here’s the problem, though: Sometimes calorie-free foods can cause food cravings, and these food cravings can leave you craving foods you wouldn’t otherwise be eating.

If this happens, you will be consuming calories that you need to avoid, and this is what will lead to weight gain.

4. Eat very few calories each day. The last weight loss mistake to avoid is eating too few calories every day. This one may seem silly: how could a low calorie intake be a problem? Eating very few calories each day will prepare you for…

  • a slow metabolism
  • binge eating, and quite possibly,
  • loss of lean muscle mass.

It’s just not something you want to do, since a calorie is the amount of energy needed to convert a certain amount of food into fuel.

There you have four fat loss mistakes that it would be a good idea to avoid. Are you falling in love with any of these?

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