Top 7 Foods for Liver Health: Foods That Help Reduce Your Liver’s Workload

So what are the best foods for liver health? Well, the foods that promote a healthy liver fall into 2 categories, those that help detoxify the liver and those that are packed with antioxidants that protect the liver while cleansing it.

It’s obvious to say that eating right will improve your health and well-being, but there are foods that are better than most when it comes to helping your liver. If your liver is in bad shape, it can result in constant headaches, bad skin, unexplained weight gain, and leaving you tired and lethargic all the time.

This has led us to put together this article to help you find the best foods for liver health.

The seven best foods for liver health

Garlic and onion

Garlic belongs to the detox group as it helps expel certain harmful chemicals such as mercury from the body. Garlic contains allicin, a sulfur-based compound that the liver needs to help the detoxification process. Garlic and onion can also help remove specific food additives and the hormone estrogen from the body.


We all know that bile production is vital for liver health. Artichoke has been shown in clinical trials to increase bile flow by 100% thirty minutes after consumption. One of the functions of bile is to eliminate toxins and unpleasant microorganisms through the intestine. So increasing the flow of bile will only help.

Beet root

Now beets are one of the best foods for liver health, it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, proteins, fats, vitamin B1, B2, B6, niacin and vitamin P. This food is excellent To purify your blood plus it also absorbs heavy metals which can then be excreted out of the body and relieve pressure on your liver.

Lemon squeezed in hot water

This should become a regular routine. Before having a drink in the morning (I mean coffee and tea here too!) SHOULD Drink freshly squeezed lemon in a cup of hot water. This will really help cleanse the liver and actively promote detoxification.

This regular morning procedure will also promote bile production, cleanse the stomach and intestines, and stimulate a bowel movement.

Cruciferous vegetables (this means broccoli, cabbage, Brussels sprouts, and cauliflower)

These are some of the best liver health foods you can eat. They are powerful liver detoxifiers. The reason is that they contain active ingredients that neutralize harmful toxins like nitrosamines (found in cigarette smoke) and aflatoxins (found in peanuts).

These vegetables also contain glucosinolates that help the liver produce enzymes to speed up the detoxification process.


We all know that apples contain pectin. What you may not know is that pectin binds to heavy metals in your body (especially the colon) and allows the body to secrete them much more easily. This is great for your liver as it decreases the workload on this vital organ so you can focus on detoxifying chemicals and other harmful toxins.

Fruits rich in antioxidants

So what fruits are we talking about? Well the best fruits for liver health are (top first):

  • Plums
  • Grapes
  • Blueberries
  • Strawberries
  • Raspberries
  • Plums
  • Oranges
  • Pink grapefruit
  • Cantaloupe melon
  • Apples
  • Pears

The reasons that high antioxidant fruits are some of the best foods for liver health are that they protect the liver from the high levels of harmful free radicals that occur naturally during the detoxification process.


All of the above are considered the best foods for liver health. They are all easy to come by and can be easily introduced into any diet so that you can promote liver health, help detoxify your liver, and get rid of all those harmful chemicals and nasty microorganisms from your body more easily.

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