Is The Idiot Proof Diet An Amazing Diet That Comes With An Online Diet Menu Builder? You’re probably wondering what the heck is an online diet menu generator. The answer is simple. It is an easy-to-use software program that provides the user with a calorie change menu based on the user’s preferences and tastes. For the idiot-proof diet to really work, you have to follow the diet menu generator exactly the way you spit it out. Now you may not get everything you want, but you will definitely get a lot of foods that you enjoy. It will consist of 4 meals a day, consuming those 4 meals in an 11-day cycle. Now the menu builder will allow you to choose between 6-20 different foods from 2 different food groups to give you a complete menu for 11 days. You should choose as many different items as possible to maximize your nutritional intake. Finally, when you are done choosing your different foods, create your menu. If you spit out something you don’t like, remember that you can come back at any time and choose other foods and start a new menu.
Now, once you have your perfect menu, it’s time to start working on your idiot diet program. It is a process of 11 cycles, with 3 days of rest where you can eat practically everything you want. During the 11-day cycle process, you should follow your idiot-proof diet exactly the way it says to follow it, without taking shortcuts. A great tip is DON’T WEIGH YOURSELF EVERY DAY, wait until the 11-day cycles are over and then weigh yourself. Most people lose weight based on different factors, so some people may lose more than others on this fat loss program for idiots. The key factor here is to work hard, have a lot of self-discipline, and follow the instructions step by step. By doing these 3 things, you can achieve your dream weight loss goal in no time.
After 11 days, weigh yourself and see how much you have lost. The average person using the idiot-proof diet loses about 9 pounds every 11-day cycle. Some people can lose only 6 pounds (which is still great!). Now after 11 days you need to take a 3 day break where you can eat whatever you want. It’s your reward for working so hard the last 11 days. Some people try to skip this 3-day break, but don’t! This is where many people go wrong and your body needs this 3 day break to adjust to this diet. I have seen many people fail on this diet because of this. If you follow the steps exactly as directed, you shouldn’t have a problem losing as much weight as you want. In whatever you decide to do, I wish you the best of luck on your weight loss journey. It’s really a great feeling when you start to lose weight and physically see the difference!