Take flax seeds to relieve stress

The levels of essential fatty acids omega 3 and omega 6 must be balanced to avoid a feeling of poor health and not being able to cope with stress. In general, in modern diets, many people have a high intake of omega 6 essential fatty acids, but lack a sufficient intake of omega 3.

A study was conducted on a test group that was instructed to take flaxseed daily for two months. Their responses to stressful situations were measured in the form of blood pressure, heart rate and tension levels, and those who were taking flaxseed were clearly better able to cope in all areas.

Each person has a level of prostaglandins in the body that regulate the function of their immune system and is responsible for fighting stress. Most people experience a sense of comfort and tranquility when they choose to take omega 3 supplements.

Flax seed is very rich in omega 3 fatty acids, which are known to help maintain healthy and optimal serotonin levels in the brain. Serotonin is responsible for nervous communication and recognition of emotional response. This is another way that flax seeds will help you cope with stress, because if you’re in a good mood to begin with, it’s much more difficult for you to get depressed. By taking flax seed oil as a daily supplement, you will find that you will not lose your temper easily and will be generally calm in every situation and challenge.

Another property of flaxseed oil is an amino acid called tryptophan, which is also a serotonin stabilizer and helps relieve stress. Omega-3s combined with tryptophan make flaxseed oil great for those with anxiety and depression.

There is a particular type of fatty acid found in flax seed oil that is believed to inhibit the body’s production of arachidonic acid, along with other chemicals that cause stress.

As you can see, there are many benefits to taking flax seed oil to prevent stress. Whether you’re going through a difficult and stressful time in your life, or would like to avoid getting stuck in one, flax seed oil can help. For a little in your breakfast, take it in water, in a milk shake or in capsule form.

It is through strengthening the body’s natural ability to cope with stress that flaxseed can be of great benefit as a supplement to your diet. You will find that when you take it, you will feel calm, smooth, and able to easily cope with the challenges that come your way.

Leave a Reply

Your email address will not be published. Required fields are marked *