How to cleanse your colon with food

Most people who are unfamiliar with the idea of ​​colon cleansing for good health are put off by the idea of ​​having an enema or colonic irrigation. So they look for alternative methods to cleanse their colon, and one of the most natural colon cleansing methods they discover is food.

Food is one of the best techniques to keep your colon healthy. Now, there are several approaches to using colon cleansing foods, so we’ll look at a couple of them here.

First: a lack of food can help cleanse your colon. Technically, this is called a quick body detox technique. With this colon cleansing method, simply go on a juice diet for about a week. However, juice fasts can last two to three weeks, and many people use them both to detoxify their body and to lose unwanted body weight.

Juice fasts can be done with fruit or vegetable juices, but if you are diabetic, you may want to dilute your fruit juices because they contain high amounts of natural sugar.

However, not everyone can handle a lack of solid food for a week or more, so that brings us to our main colon cleansing method:

Food. Yes, solid, real food that will fill your stomach.

The best types of foods to eat that will help your colon to cleanse itself are naturally rich in fiber.

Whole grains and bran cereals, for example, are a great way to add extra fiber to your diet and help cleanse your colon. You may want to try adding flax seeds to your breakfast for best results.

Anything green and leafy is another great source to help clean. Try to eat a lot of vegetables like spinach, broccoli, and various salad greens.

However, one of the best foods to help you with colon cleansing is fruit. Blackberries, for example, have a whopping eight grams of fiber per cup, and all that extra fiber does a wonderful job of cleaning your colon. Prunes and prune juice are also great colon cleansing foods, and almost any other type of fruit or fruit juice that generally makes you have a good bowel movement will work too.

The goal of cleansing your colon naturally with food is to increase your body’s waste removal process for at least several days. You want to force your body to start removing solid waste materials so that it also carries toxins and bacteria out of your body more quickly.

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