Sore throats can be painful in the morning, but generally get better as the day progresses. The most common causes of a sore throat in the morning are mouth breathing while sleeping, dry air, postnasal drip, or a viral or bacterial infection. If your sore throat worsens, contact a doctor. If the pain persists in the morning, but improves as the day progresses, it is probably due to the dry air that is irritating the mucous membranes.
Let’s take a look at home remedies for treating dry sore throat in the mornings.
Sore Throat Remedies You Can Try
Have something to drink
One of the best things you can do is run some fluids down your throat so that it is not so dry. The best drinks include hot tea with honey, a glass of juice, or a glass of water with honey and lemon. Honey coats the throat and soothes irritation, while lemon can remove excess mucus that may be sitting in the throat.
Gargle with salt water
Another thing you can do to decrease irritation and dryness in your throat is to gargle with salt water. Mix a teaspoon of salt in a pint of warm water. You can gargle as much as you like to reduce symptoms.
Run a humidifier
A humidifier is a great thing to have in your bedroom because it makes the air more humid. It will also help keep your mucous membranes moist, even if you breathe through your mouth. You can opt for a whole house humidifier or a portable one to install in your bedroom. But, you have to remember to keep your humidifier very clean, otherwise it will blow mold and bacteria into your room and make things worse.
Suck hard candy
If you don’t have cough drops in the house, hard candies will work just as well. These lozenges reduce dryness and irritation and have the added benefit of stimulating saliva production. You can also try sucking on a popsicle or ice cubes to get saliva to flow and help numb your throat.
Once you try these different treatments, you can see which ones work best for you. Morning dryness usually improves in the summer, but it can be a prolonged problem during the winter. Many people find that both a humidifier and warm fluids in the morning work to reduce symptoms.
