Everyone wants to be slim to look handsome or beautiful depending on whether the person is male or female. To put it bluntly, people want to lose weight and they want to do it fast. But what is the best way to lose weight quickly or to focus on a slow weight reduction? This is a question that has puzzled researchers in light of the fact that studies have indicated mixed results. Still, the findings offer great insights.
Research on rapid weight loss
In a study conducted at the University of Florida, scientists concluded that rapid weight reduction is a better approach to achieve long-lasting results. The fastest group lost more than 1.5 pounds per week. The slowest group lost just half a pound each week. This study reported that women who lost weight the fastest were 5 times more likely than the other group to lose 10% of their body weight after eighteen months.
In this study, the people who lost weight the fastest kept food diaries and did not consume the same number of calories as the group who lost weight more gradually. These are remarkable observations, as they are a clue to what will help you get lasting results.
Other inferences were that the rapid weight loss group was experiencing noticeable changes in physical appearance and vitality levels. This encouraged them to go ahead with their plans relentlessly.
Definition of rapid weight reduction
The key to answering this question lies in defining “rapid weight loss.” According to some studies, people who lose outrageous amounts of pounds in a short period without first changing their habits end up gaining weight. This bodes well, as losing 5-10 pounds or more per week is exhausting and possibly unhealthy. It is something that is difficult to maintain in the long term, as it often requires cutting an extreme amount of calories or exercising for an amount of time and a level of intensity that cannot be achieved in the long term.
For example, if your goal is to lose 5 pounds per week, that means burning 17,500 calories in a week. To reach this goal, you would need to reduce your caloric intake by 1500 calories per day and burn 1000 per day through vigorous exercise. This is extremely difficult to maintain in the long term for many people and does not allow you to form new, healthy habits.
Set achievable weight loss goals
As shown in the study above, setting your weight loss goal at 1 to 2 pounds per week is sensible and achievable. You can do this by cutting out high-fat foods and sugary snacks and drinks. Keeping track of your food intake in a nutrition journal will help you form healthy eating habits.
In closing, you should steer clear of weight loss plans that urge you to lose a lot or very little weight at once. You need to lose enough weight to see the difference and stay inspired to continue your healthy habits. Better to stay away from extreme eating plans that make you feel deprived and leave you craving your old eating habits.