Most, if not all of the time, diet, weight loss, and fitness programs involve strict diets that can be difficult for some to follow. The key here would be to discipline yourself and your food intake. And most of the time, this includes refraining from eating your favorite food. This becomes a problem for many dieters, especially when they are starting to get used to it. But do you know that there is actually a diet program that allows you to continue enjoying your favorite food without sacrificing your weight loss goal?
That diet program is none other than Joel Marion’s Cheat Your Way Thin program. Many people like this diet program for various reasons. First and foremost, of course, is the fact that it delivers results. But the second point is the fact that it sets it apart from all other diet programs. And this is the part of the trap. Basically, it’s about working with your body’s system and not against it. So it can help your metabolism run faster for longer so your calories are burned. But at the same time, you can “cheat” if you indulge infrequently on fatty foods that work in three ways: They stimulate your metabolism, burn more calories, and give you more motivation to continue your diet.
While most diets involve the tactic of cutting back or completely depriving yourself of nutrients like carbohydrates, protein, and fat by starving yourself, which is working against your body, the Cheat Your Way Thin program allows you to work with your body by making it find a different way to eat that suits certain cases where you can eat your favorite food.
Basically, you will go on a cyclical diet. You will have a low carb day, a low glycemic day, and a high glycemic day. Then, at exact, timed intervals, you can have a “cheat day” where you eat whatever you want. This tricks your body into such a way that it will keep thinking that you are on a diet and still getting all the nutrients and things it needs, but you, on the other hand, are eating your favorite, unhealthy food. And therein lies the beauty of this fitness and diet program.
