The 6.25 is out and the 6.45 has come to replace it, the verdict? An upgrade worth doing. The 6.45M does the smooth name proud
Category: Health Fitness
Weight loss programs to help you lose fat fast
If you’re looking for a weight loss program to help you lose fat fast, you’ve come to the right place. In this article, I’ll cover
How to fight cellulite naturally
Cellulite is a condition that affects almost all women. It has nothing to do with being overweight because even very skinny models complain about it.
Weight gain, spondylosis and treatment
Gaining weight will hurt your back. Gaining weight over the holidays will cause back pain next year. Those extra pounds don’t come off easily either:
Training without weights: a special forces training for a strong and compact physique
I’d like to share a cool conditioning exercise that I came up with a few months ago to get stronger and more fit in a
3 exercises to reduce the size of the waist
I promise you, they have nothing to do with running for half an hour on the treadmill like a hamster. Also… no crunches, no crunches,
Zig Zag Diet Strategies for Fat Loss and Muscle Building
I have to share with you an amazing tip for both fat loss and muscle building. It’s called the zigzag nutrition strategy. It’s pretty simple
Bicycle rollers will help you lose weight by exercising
I never realized how much fun losing weight could be until I started using them. I confess that during the winter months I tend to
Effective Strategies for Your Muscle Building Diet and Training
What muscle building diet helps in the bodybuilding machine that is your body? Yes, your body is like a machine that constantly reinvents itself. Every
Top 4 Body Signs You’re Vitamin Deficient
You want to get in shape, but your body is failing you. You are tired all the time and your muscles start to ache as