Bones lay the foundation for life as we know it in our bodies. They shape us, help us stand upright, and keep everything in its
Category: Health Fitness
Samson’s strength
The title sounds a bit mystical, but it’s one of the most practical and direct books on muscle building I’ve read since 1977. This book
Fitness myths: separating fact from fiction
Whether you’re looking to lose 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first face some of the
Detox with red tea: turn your body into a calorie-burning machine
Tea has multiple benefits, for the body, stress levels and vitality, and even in the healing action of genuine ailments. White, Black and Green Tea
Freestrider Trainer Vs Elliptical – Which is better for you?
Are you trying to decide between the Nordictrack Freestrider trainer and an elliptical? What is the difference between them? And what is the best option
5 Things I Did to Lose 92 Pounds
I started my weight loss journey in 2012 after making a New Years resolution to lose some weight. I was starting to develop symptoms associated
Isometric Crunches: 7 Seconds For A Six Pack With Isometric Abdominal Exercises
Do you want perfect, toned and sculpted abs? Read this article and find out how isometric ab exercises can give you a ripped and sculpted
The Ultimate Eight Week Mass Building Routine
For many, the allure of possessing big, muscular muscles is the main reason they train with weights. Unfortunately, for most, the quest to achieve a
The role of carbohydrates in our lives
Carbohydrates are called carbohydrates because the carbon, hydrogen, and oxygen they contain are usually in the ratio needed to form water with the general formula
Modified yoga strengthens the legs
Many older clients arrive at their first modified yoga class with weak legs and balance issues. On average, seniors deal with many leg and foot