Losing weight and / or reducing belly fat is not an easy task. It requires understanding what healthy eating and a healthy lifestyle entail. It requires a vigorous exercise regimen both to increase the calorie deficit and to tone the body under all that fat. For many, this is the tried and true approach to losing fat.
However, there are many people who seem unable to lose weight regardless of the method they use. The meal plans of the weight loss industry leaders seem to do little. The latest celebrity techniques seem equally useless. Calories are counted, canned tuna and chicken breasts are eaten, enough veggies to turn green, and yet cellulite and belly fat remain.
But what if losing fat is more than just counting calories and shedding sweat? If you are going to lose weight, you must eat fewer calories than you need for daily life. And while exercise is not essential for weight loss, exercise strengthens and tones the body. Exercise also helps increase your calorie deficit even more.
Considering calorie reduction and exercise, it must be recognized that weight loss is a complex equation that involves more of those two factors. For a large segment of the population, those two factors might be enough. For many, however, other factors must be considered.
There are several hormones involved that can contribute to how our body stores or burns fat. Are those hormones in balance? Are there hormonal deficiencies? If so, how can these problems be addressed so that weight can be lost?
The digestive tract is a complex mechanism where the various organs must work in harmony to break down food, absorb nutrients, and eliminate waste. Is this happening correctly? Are there toxic wastes that are not disposed of? Is there stomach bloating?
Finally, is the metabolism fast enough or active enough? Cutting calories and exercising more may not be enough if these other factors are out of sync. With that possibility, are there ways to address these issues? Or put another way, what are the best dietary supplements for belly fat reduction and fat loss?
Because what is really needed is something that complements calorie reduction and exercise. If mainstream media isn’t making a dent, then an extra push is needed. And there are supplements that can address some of these problems.
Something as common as Metamucil can help build a healthier digestive tract by adding the necessary fiber as a prebiotic. Supplements that target hormones like Motilin help remove toxic waste from the body. Herbs and plants like Garcinia Cambogia, Maca Root, and Licorice Root work to build a cleaner environment within the digestive tract. Various forms of ginseng can increase energy and vitality. Amino acids like L-carnitine work to better utilize fat and energy.
If traditional weight loss programs don’t work, the first step should always be to consult with your doctor or healthcare provider. The second step would be to research all the supplements that can help reduce belly fat or lose fat. Always seek expert opinion and, when in doubt, go back to the first step.
As you research the various supplements, look up their ingredient list and dig into what it is. Does Garcinia Cambogia, L-Carnitine, Eleuthero, Maca Root and the like contain? Is it non-GMO and manufactured in FDA approved facilities? What are additives?
Also, consider customer testimonials and reviews. What is the percentage from 5 stars to 1 star? Is there a theme or trend in negative reviews? How strong and responsive is the refund policy?
Finally, does the potential flat stomach result outweigh the cost of the item? Will you waste your money (or not, if the refund policy is real) or will it be an investment in your health? The answers to these questions should help you select the best abdominal fat reduction and fat loss dietary supplement for you.