We all know that playing professional soccer requires a great deal of physical and mental commitment. However, the same can be said for a commitment to eating and eating well. The way you eat will depend on your performance both on and off the soccer field; more before and after the game.
Below are some specialized soccer meals for a week. For professional footballers.
Monday
- Breakfast: 1 cup of powdered chocolate milk, breakfast cereal and a banana.
- Lunch: Spaghetti, Beef steak with potato and tomato, and fruit salad.
- Snack: Ham and orange juice sandwich.
- Dinner: Vegetable soup, omelette, rice and apple pie.
Tuesday
- Breakfast: 1 cup of milk with chocolate powder, toast with olive oil and tomato and orange juice.
- Lunch: Lentils Beans, breadcrumbs chicken fillet with mushrooms and a yogurt with sugar.
- Snack: Peanut butter and fruit juice sandwich.
- Dinner: Mixed salad, salmon in sauce with fried potatoes and strawberries with cream and sugar.
Wednesday
- Breakfast: 1 cup of milk with chocolate powder, toast with butter and ham and fruit juice.
- Lunch: Rice with vegetables, naked pork tenderloin breaded with lettuce and a yogurt with sugar.
- Afternoon snack: Sandwich or sandwich with cheese and orange juice.
- Dinner: Mixed vegetables with peas with ham, grilled chicken with lettuce and corn, and a yogurt.
Thursday
- Breakfast: a glass of milk with chocolate powder, cookies with butter and jam and an orange juice.
- Lunch: Cooked beans, Fried fish with lettuce and tomato and Pineapple with honey
- Snack: Ham sandwich.
- Dinner: Vegetable and garlic puree and grilled shrimp and plain yogurt with sugar.
Friday
- Breakfast: 1 cup of milk with chocolate powder, toast with olive oil and tomato and fruit salad.
- Lunch: garden salad, rice with squid in its ink and custard.
- Snack: Cottage cheese with honey and banana.
- Dinner: Noodle soup, baked sea bass with roasted potatoes and two kiwis.
Saturday
- Breakfast: 1 yogurt cereal, homemade cookie and natural orange juice.
- Lunch: Pasta carbonara, beef steak with fresh tomato and corn and two tangerines.
- Snack: Serrano ham sandwich with fresh tomato and fruit juice.
- Dinner: vegetable soup, swordfish with mashed potatoes and yogurt with sugar.
Sunday
- Breakfast: 1 cup of milk with chocolate powder, a croissant with jam and a natural orange juice.
- Lunch: Fried eggplant, roast chicken with mixed salad and apple with cheese.
- Afternoon snack: Omelette (preferably yoak)
- Dinner: Spinach cream, Baked chicken with roasted tomato and a natural yogurt with sugar.
